134: 4th Trimester Patient Centered Care

4th trimester patient centered care

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. I’ve spoken with a number of wonderful women on First Time Mum’s Chat who help women during their 4th trimester including lactation consultants … Read more

133: Practical Coping Skills For Anxiety to Help Prevent Mom Overwhelm

Mom overwhelm coping skills for anxiety

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Many of the mums I speak with are looking for help with coping skills for anxiety In this week’s episode of First Time … Read more

130: Yoga Postpartum – Tips To a Quicker Recovery and Improved Body Flexibility

Yoga postpartum

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this week’s episode I’m exploring how doing yoga postpartum can help with your postpartum recovery. One of the areas which has been … Read more

128: Language Development in Early Childhood – Actionable Tips to Help With Their Speech Development

Language development in early childhood

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Many of the mums I speak with who have recently embarked on their parenting journey ask me questions about language development in early … Read more

127: Postpartum Care and Postpartum Recovery – How to Care For You After Having a Baby

Postpartum Care and Postpartum Recovery - Caring For You After Having a Baby

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Postpartum recovery and postpartum care are topics that are often discussed on First Time Mum’s Chat, particularly relating to the challenges faced after … Read more

126: The Benefits of Doula Services and How They Help Transform Newborn Care

Doula services newborn care

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Doula services provide invaluable support and assistance with newborn care solutions. I often highlight and discuss on First Time Mum’s Chat, the importance … Read more

125: Craniosacral Therapy For Infants – The Many Excellent Benefits

Craniosacral therapy for infants

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. As a baby massage instructor I get a lot of satisfaction showing new parents techniques to help their little one to sleep better … Read more

117: Healing Emotionally Following Birth Trauma

Healing emotionally following birth trauma

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Last week on First Time Mum’s Chat I had my first of two chats about healing emotionally and physically following birth trauma with … Read more

116: Healing Your Body After Birth: Tips For Recovery

Healing your body after birth

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. The subject of healing your body after the trauma of birth and tips for recovery is not surprisingly a topic that has been … Read more

114: Help With Postpartum Depression – The Many Amazing Ways Baby Massage Can Help

help with postpartum depression

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. During the life of this podcast, I’ve had a number of guests who have shared their postpartum journeys and how they have struggled … Read more