158: Pelvic Floor Dysfunction Postpartum – Actionable Tips to Prevent It

Pelvic floor dysfunction

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Pelvic floor dysfunction and tips to help remedy it have been discussed on First Time Mum’s Chat in a number of episodes. In … Read more

157: Returning to Work After Maternity Leave – The Intense Mental Challenges

returning to work after maternity leave

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Returning to work after maternity leave is a huge challenge for many moms. In this episode I’m chatting with Dr. Emily Guarnotta, a … Read more

156: Using a Conscious Parenting Approach When Raising Your Kids

conscious parenting

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this episode, I’m discussing a conscious parenting approach with Emily Miotto. Emily is a spiritual guide, ThetaHealer and mother of one and … Read more

155: Why Building a Strong Support Network is so Vital to New Moms

support network new moms

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Putting together a reliable support network is a really important step for new moms to take before becoming parents. In this episode, I’m … Read more

154: Holistic Sleep Support – Easy Ways to Help Your Entire Family Improve Their Sleep

holistic sleep support

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Holistic sleep support is so important for families since it’s not just focused on the baby or toddler. Over the past three years … Read more

153: How to Heal Yourself and Feel Empowered When Western Medicine Fails You

How to heal yourself

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this week’s episode, you’ll hear how learning how to heal yourself can come in handy. Just Imagine being pregnant and being sick … Read more

152: Why is Reading to an Infant Regularly so Essential to Their Development

reading to an infant

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. I’ve always been a big believer in reading to an infant and getting into a regular routine of reading to children as soon … Read more

151: How Can Breastfeeding Enhance or Protect a Mom’s Health After Giving Birth

Breastfeeding problems

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Welcome back to First Time Mum’s Chat. I’m kicking off the year with a second chat with Kelly Durbin. I spoke with Kelly late … Read more

150: 150th Episode

150th Episode

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Welcome everybody to a very special episode of First Time Mum’s Chat. This week, I am thrilled to be bringing you the 150th … Read more

149: Breastfeeding Problems: How Routine Labor Interventions Can Lead to Certain Difficulties

Breastfeeding problems

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Breastfeeding problems have been discussed on First Time Mum’s Chat in a number of episodes and I’ve wanted to talk with someone about … Read more