158: Pelvic Floor Dysfunction Postpartum – Actionable Tips to Prevent It

Pelvic floor dysfunction

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Pelvic floor dysfunction and tips to help remedy it have been discussed on First Time Mum’s Chat in a number of episodes. In … Read more

087: How To Improve Diastasis Recti & Aid Your Postpartum Recovery After Birth

Exercises for postpartum

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Being pregnant and giving birth is a dramatic time for women and taking the time to help your physical postpartum recovery is extremely … Read more

045: Dance Your Way Into a Happier Postpartum Recovery With Your Baby

Dance postpartum recovery

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Can you think of anything more fun than dancing with your baby as part of your postpartum recovery? I must say that when … Read more