157: Returning to Work After Maternity Leave – The Intense Mental Challenges

returning to work after maternity leave

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Returning to work after maternity leave is a huge challenge for many moms. In this episode I’m chatting with Dr. Emily Guarnotta, a … Read more

156: Using a Conscious Parenting Approach When Raising Your Kids

conscious parenting

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this episode, I’m discussing a conscious parenting approach with Emily Miotto. Emily is a spiritual guide, ThetaHealer and mother of one and … Read more

155: Why Building a Strong Support Network is so Vital to New Moms

support network new moms

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Putting together a reliable support network is a really important step for new moms to take before becoming parents. In this episode, I’m … Read more

152: Why is Reading to an Infant Regularly so Essential to Their Development

reading to an infant

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. I’ve always been a big believer in reading to an infant and getting into a regular routine of reading to children as soon … Read more

151: How Can Breastfeeding Enhance or Protect a Mom’s Health After Giving Birth

Breastfeeding problems

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Welcome back to First Time Mum’s Chat. I’m kicking off the year with a second chat with Kelly Durbin. I spoke with Kelly late … Read more

149: Breastfeeding Problems: How Routine Labor Interventions Can Lead to Certain Difficulties

Breastfeeding problems

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Breastfeeding problems have been discussed on First Time Mum’s Chat in a number of episodes and I’ve wanted to talk with someone about … Read more

148: The Fourth Trimester – Detailed Discussion on the Expectations & Realities of the Postpartum Period

the fourth trimester

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. The fourth trimester is one of the areas that I help mums prepare for in the First Time Mum’s Chat podcast.  This week’s … Read more

146: Improving Infant Language Development – Easily Actionable Tips How to Talk to an Infant

Infant language development

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Infant language development is an important topic and in an earlier episode of First Time Mum’s Chat, I talked about how to talk … Read more

145: Postnatal Depression – Tips For Recognising it and Essential Coping Strategies

postnatal depression

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Postnatal depression and postpartum depression often comes up on First Time Mum’s Chat and I’m discussing postnatal depression in this week’s episode with … Read more