145: Postnatal Depression – Tips For Recognising it and Essential Coping Strategies

postnatal depression

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Postnatal depression and postpartum depression often comes up on First Time Mum’s Chat and I’m discussing postnatal depression in this week’s episode with … Read more

133: Practical Coping Skills For Anxiety to Help Prevent Mom Overwhelm

Mom overwhelm coping skills for anxiety

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Many of the mums I speak with are looking for help with coping skills for anxiety In this week’s episode of First Time … Read more

132: Tips to Help Moms Improve Their Mindset For a Better Parenting Experience

Help moms positive parenting

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. To help moms, this week on First Time Mum’s Chat I’m chatting with Amanda de la Madriz who is a certified life & … Read more

127: Postpartum Care and Postpartum Recovery – How to Care For You After Having a Baby

Postpartum Care and Postpartum Recovery - Caring For You After Having a Baby

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Postpartum recovery and postpartum care are topics that are often discussed on First Time Mum’s Chat, particularly relating to the challenges faced after … Read more

119: Actionable Tips For Reducing Financial Stress For Young Families

Tips for reducing financial stress for young families

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Financial stress is quite a challenge for young families when trying to navigate their new life after their little one comes on the … Read more

114: Help With Postpartum Depression – The Many Amazing Ways Baby Massage Can Help

help with postpartum depression

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. During the life of this podcast, I’ve had a number of guests who have shared their postpartum journeys and how they have struggled … Read more

111: Self Care Ideas For Moms – Tips to Be Your Best Self

self care ideas for moms - tips to be your best self

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Not surprisingly, self care ideas for moms is a topic that comes up on First Time Mum’s Chat fairly regularly and ways to … Read more

094: Helping Parents Cope With Challenging Behavior

Helping parents cope with challenging behavior

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this week’s episode of First Time Mum’s Chat, I’m chatting with Sandra Kwesell who has a background helping parents cope with challenging … Read more

093: Advice For New Moms Commencing Their Parenting Journey

Advice for new moms

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. A recurring theme on First Time Mum’s Chat has been the lack of information and advice for new moms to help them as … Read more

078: Living With Postpartum Anxiety and Depression

Postpartum anxiety and depression

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Moms certainly face a challenging time when faced with postpartum anxiety and depression. At a time in their life when they are at … Read more