Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.
Not surprisingly, self care ideas for moms is a topic that comes up on First Time Mum’s Chat fairly regularly and ways to be your best self is something that many moms struggle with, whilst juggling the needs of their little one. When suggesting self care ideas for moms, it’s of course easy to suggest contacting friends and relatives to see if they can give you time out but this isn’t always practical or even possible in some situations. I feel that mom self care is also about personal development, involving our own internal journey.
This week’s guest wellbeing coach, LaKeisha Entsuah helps working moms with her self care ideas for moms, create systems and routines for a better work/life balance to ensure they avoid burnout. LaKeisha is a mom of 3 who found that there was never enough time in the day to do what needed to be done and whatever she did never felt enough! She’s made it her mission to support women with practical tools and support and her approach is centred on helping you get in touch with your needs, so you can be your best self each and every day. I very much like LaKeisha’s approach of building proactive self care ideas for moms including a routine that fully aligns with each mom’s personal and professional goals.
During our chat you’ll hear LaKeisha share self care ideas for moms, specifically:-
- The importance of figuring out who you are and what your interests are and what things really get you going.
- Working out what things bring you joy and what things that you do, make you perk up.
- Her 4 step process that she takes her clients through and how figuring them out will help you figure out your life and how to live with less stress and more joy.
- Knowing what phase of the self-care cycle you are currently in and the 3 phases of your restoration phase.
And much more…
Links Mentioned in the Episode
- Well Beauty Lab website.
- LaKeisha’s self-care guide.
- Well Beauty Lab on Instagram.
- Parent on Board Coaching on Pinterest
About LaKeisha Entsuah
LaKeisha Entsuah started Well Beauty Lab because she was tired of feeling like a failure.
She had been running her own business for eight years, oI had three kids and a fantastic husband—but still, there wasn’t enough time in the day to do everything that needed to be done.
One day she just broke down because she didn’t know how to make it all work together.
Then she realized that millions of women out there feel this way too! And they need help—they need someone to teach them how to manage their lives so that they can provide their families and businesses with the care and attention they deserve without feeling overwhelmed or exhausted all the time.
Today it is her mission to support women with practical tools and support so that they can overcome overwhelm and have time for themselves while still providing their families and business the care, attention, and love they deserve. Using her 13 years of corporate experience in quality systems and operations as well as employee training, LaKeisha helps her clients create effective life plans that allow them to through anything.