158: Pelvic Floor Dysfunction Postpartum – Actionable Tips to Prevent It

Pelvic floor dysfunction

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Pelvic floor dysfunction and tips to help remedy it have been discussed on First Time Mum’s Chat in a number of episodes. In … Read more

125: Craniosacral Therapy For Infants – The Many Excellent Benefits

Craniosacral therapy for infants

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. As a baby massage instructor I get a lot of satisfaction showing new parents techniques to help their little one to sleep better … Read more

121: Childbirth Education – A Comprehensive Discussion on Active Birthing With Midwife Beau Wilson

Childbirth Education - Discussion on Active Birthing

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. During the life of the First Time Mum’s Chat podcast, I’ve chatted with a number of midwives who’ve shared their expertise and offered … Read more

118: The Exciting Role of Play in Early Childhood Development

The role of play in early childhood development

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Having worked as a childcare educator for many years since the 1980’s, I’ve spent many years focusing on the role of play in … Read more

117: Healing Emotionally Following Birth Trauma

Healing emotionally following birth trauma

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Last week on First Time Mum’s Chat I had my first of two chats about healing emotionally and physically following birth trauma with … Read more

116: Healing Your Body After Birth: Tips For Recovery

Healing your body after birth

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. The subject of healing your body after the trauma of birth and tips for recovery is not surprisingly a topic that has been … Read more

115: Encouraging Healthy Eating In Childhood

Encouraging healthy eating in childhood

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Starting healthy eating in childhood is very important and when your little one is ready to start solids, they may experience challenges such … Read more

113: How to Tap Into Your Intuition and Follow Your Inner Voice

How to tap into your intuition and follow your inner voice

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Many of the women I speak with find themselves lost after pregnancy which is hardly surprising. Not only do you need to recover … Read more

112: Activities to Stimulate Emotional Development in Infants

Activities to stimulate emotional development in infants

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Giving your child the right start and building a really solid foundation is crucial for emotional development in infants and helps give them … Read more

111: Self Care Ideas For Moms – Tips to Be Your Best Self

self care ideas for moms - tips to be your best self

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Not surprisingly, self care ideas for moms is a topic that comes up on First Time Mum’s Chat fairly regularly and ways to … Read more