158: Pelvic Floor Dysfunction Postpartum – Actionable Tips to Prevent It

Pelvic floor dysfunction

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Pelvic floor dysfunction and tips to help remedy it have been discussed on First Time Mum’s Chat in a number of episodes. In … Read more

157: Returning to Work After Maternity Leave – The Intense Mental Challenges

returning to work after maternity leave

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Returning to work after maternity leave is a huge challenge for many moms. In this episode I’m chatting with Dr. Emily Guarnotta, a … Read more

156: Using a Conscious Parenting Approach When Raising Your Kids

conscious parenting

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this episode, I’m discussing a conscious parenting approach with Emily Miotto. Emily is a spiritual guide, ThetaHealer and mother of one and … Read more

155: Why Building a Strong Support Network is so Vital to New Moms

support network new moms

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Putting together a reliable support network is a really important step for new moms to take before becoming parents. In this episode, I’m … Read more

153: How to Heal Yourself and Feel Empowered When Western Medicine Fails You

How to heal yourself

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this week’s episode, you’ll hear how learning how to heal yourself can come in handy. Just Imagine being pregnant and being sick … Read more

148: The Fourth Trimester – Detailed Discussion on the Expectations & Realities of the Postpartum Period

the fourth trimester

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. The fourth trimester is one of the areas that I help mums prepare for in the First Time Mum’s Chat podcast.  This week’s … Read more

145: Postnatal Depression – Tips For Recognising it and Essential Coping Strategies

postnatal depression

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Postnatal depression and postpartum depression often comes up on First Time Mum’s Chat and I’m discussing postnatal depression in this week’s episode with … Read more

141: Celiac Disease in Infants – Practical Coping Strategies

celiac disease in infants

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Your journey as a mum is often a stressful one, right! Well imagine to add to the stress and overwhelm of your new … Read more

139: How a Paediatric Occupational Therapist Can Help Families Thrive

paediatric occupational therapist

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. in this week’s episode of First Time Mum’s Chat, I’m chatting with Paediatric Occupational Therapist, Munira Adenwalla. A lot of the parents that … Read more

135: Navigating Matrescence – Getting Started on Your Motherhood Journey

Matrescence motherhood journey

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Matrescence which is the process of becoming a mother, is a difficult time for many on their motherhood journey and occurs each and … Read more