102: Building Trust With Your Baby Using Secure Attachment Parenting

Challenges of parenting after birth

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Something that is incredibly important when interacting with your little one during those early days is to practice secure attachment parenting, do all … Read more

101: Healing Your Body Postpartum By Working With Your Energy Chakras

Healing your body postpartum working with energy chakras

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Since the podcast’s inception, I’ve interviewed many wonderful experts who have shared many techniques to help with your postpartum healing and recovery. Similarly … Read more

097: Adjusting to the Challenges of Parenting After Birth

Challenges of parenting after birth

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. This week on First Time Mum’s Chat, I’m thrilled to be chatting with Dr Diane Speier, who has been a birth and postpartum … Read more

096: Following the Right Postpartum Diet for Recovering Mothers

Following the right postpartum diet for recovering mothers

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Many mums that I speak with feel lost when it comes to their postpartum period and I’ve spoken with a number of ladies … Read more

093: Advice For New Moms Commencing Their Parenting Journey

Advice for new moms

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. A recurring theme on First Time Mum’s Chat has been the lack of information and advice for new moms to help them as … Read more

091: A Conversation With Kinesiologist and Transformational Coach Amanda Kate

Conversation with kinesiologist and transformational coach Amanda Kate

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. What a kinesiologist does is something that has always fascinated me and I was fortunate enough to do some training with a kinesiologist … Read more

089: How To Help With Postpartum Depression and Baby Blues After Pregnancy

Postpartum anxiety and depression

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. The transition into motherhood is a challenging time for many moms and there’s never a more important time to ensure you look after … Read more

087: How To Improve Diastasis Recti & Aid Your Postpartum Recovery After Birth

Exercises for postpartum

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Being pregnant and giving birth is a dramatic time for women and taking the time to help your physical postpartum recovery is extremely … Read more

081: Tips For Creating Your Own Mom Support Community When You Are Motherless

Mom support community when you are motherless

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Bringing a little one into the world and raising them is a big thing, right! I think it’s fair to say that we … Read more

080: Let Kids Be Kids & Accept Them For Who They Are

Let kids be kids

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Bringing children into the world and raising them is often a stressful time for you as a parent, so why make it harder … Read more