Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.
Since the podcast’s inception, I’ve interviewed many wonderful experts who have shared many techniques to help with your postpartum healing and recovery. Similarly to your physical body, part of your energy body connected to your physical body goes through a lot of changes during pregnancy and postpartum and in this week’s episode I’m exploring the area of energy chakras and working with energy with energy worker, workshop leader and author Lisa Erickson.
I’ve found going within and working with energy chakras highly beneficial in healing your body, achieve balance and awaken to your own greatness. Also if like me you have an often cluttered, busy mind and find it challenging to go into that quiet space then focusing on these energy chakras is a great way to overcome this.
As a mum in the early stages of your parenting journey finding time is hard right! You don’t have hours at your disposal so you’ll be pleased to hear that these are quick energy tools that you can easily include in your daily schedule for healing your body postpartum! Lisa shares some great tips and strategies which are found in her Chakra Empowerment for Women book which are easy to follow including 3 simple exercises to begin working with energy chakras right now.
A quick heads up – we sometimes use affiliate links to products and services we think you’ll find useful. We may earn a small commission should you choose to buy through them, though at no extra cost to yourself.
Links Mentioned in the Episode
- Buy Lisa’s Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness book (affiliate link).
- Lisa’s Enlightened Energetics website.
- Chakra Empowerment on Facebook.
- Chakra Empowerment on Instagram.
- Lisa on Twitter.
About Lisa Erickson
Lisa Erickson is an energy worker specializing in women’s energetics, sexual trauma healing, chakra manifestation, and kundalini awakening.
She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities.
She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.