Postpartum anxiety and depression
First Time Mum's Chat podcast


089: How To Help With Postpartum Depression and Baby Blues After Pregnancy

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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

The transition into motherhood is a challenging time for many moms and there’s never a more important time to ensure you look after and nurture yourself, particularly if you need help with postpartum depression or baby blues after pregnancy. A recurring theme on First Time Mum’s Chat has been the lack of information available to moms to help with postpartum depression and baby blues after pregnancy. Yes, it’s important to always ensure that your little one is well looked after, but please don’t forget to take care of you also! After all, you’re not going to be at your best and give your all otherwise!

I’ve had a number of guests who have shared their postpartum journeys and how they have struggled to find help with postpartum depression and felt alone. This week’s guest Allison Lieberman owns a marriage and family therapy practice in California and focuses her energies on helping new moms and new parents transition into motherhood and parenthood. Allison’s inspiration to help parents led her to start her New Mama Mentor podcast which I highly recommend listening and subscribing to.

And much more ….

Click here to listen!

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Links Mentioned in the Episode

Read Episode Transcript Here

About Allison Lieberman

Allison Lieberman

Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor.

She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is the host of The New Mama Mentor® Podcast and creator of The New Mama Mentor® Signature Program. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community.

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