130: Yoga Postpartum – Tips To a Quicker Recovery and Improved Body Flexibility

Yoga postpartum

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this week’s episode I’m exploring how doing yoga postpartum can help with your postpartum recovery. One of the areas which has been … Read more

129: How Can Homeopathic Remedies Be Helpful During Pregnancy and After Birth?

Homeopathic remedies

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. If you’ve been listening to the First Time Mum’s Chat podcast for a while, you’ll know how passionate I am about complementary/alternative therapies, … Read more

128: Language Development in Early Childhood – Actionable Tips to Help With Their Speech Development

Language development in early childhood

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Many of the mums I speak with who have recently embarked on their parenting journey ask me questions about language development in early … Read more

127: Postpartum Care and Postpartum Recovery – How to Care For You After Having a Baby

Postpartum Care and Postpartum Recovery - Caring For You After Having a Baby

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Postpartum recovery and postpartum care are topics that are often discussed on First Time Mum’s Chat, particularly relating to the challenges faced after … Read more

102: Building Trust With Your Baby Using Secure Attachment Parenting

Challenges of parenting after birth

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Something that is incredibly important when interacting with your little one during those early days is to practice secure attachment parenting, do all … Read more

097: Adjusting to the Challenges of Parenting After Birth

Challenges of parenting after birth

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. This week on First Time Mum’s Chat, I’m thrilled to be chatting with Dr Diane Speier, who has been a birth and postpartum … Read more

088: Early Childhood Development – Shaping Your Little One’s Mindset & Behavior For Success

Early childhood development

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Not surprisingly, most episodes of First Time Mum’s Chat are focused on providing mums with tips and strategies to help launch them on … Read more

077: Baby Bonding & Attachment: Building That Special Connection

Baby bonding and attachment

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. The COVID pandemic has been a challenging time for us all including with baby bonding and many of us have needed to find … Read more

067: Baby Massage: Hear From a Mum How It Helped Her Baby

Baby massage for sleep

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. In this week’s episode of First Time Mum’s Chat, I’m doing something a little different! In a recent podcast episode I spoke with … Read more

066: Tips For Planning Successful Outings and Activities For Toddlers

Activities for toddlers

Powered by RedCircle Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue. Many of the mums I speak with find the planning and hassle, each time they want to organise activities for toddlers stressful and … Read more