baby sleep secrets
First Time Mum's Chat podcast

Episode

178 – 5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!

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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

If you’re a sleep-deprived new mum searching for baby sleep secrets to help your little one rest better—this episode is for you!

In the early weeks and months of motherhood, sleepless nights can leave you feeling drained, overwhelmed, and unsure of what to do next. But here’s the truth—your baby’s unpredictable sleep patterns are completely normal! Once you unlock the baby sleep secrets behind why newborns wake so often and how to support their natural rhythms, nights can become easier for both of you.

Unlock the Baby Sleep Secrets Every Mum Needs to Know

In this episode of First Time Mum’s Chat, I’m sharing 5 powerful strategies that will help you navigate newborn sleep with more confidence and less stress. Plus, I’ll reveal a game-changing baby sleep secret that many parents overlook—baby massage!

Struggling With Sleepless Nights? You’re Not Alone!
If you’ve ever found yourself pacing the room at 3 AM, desperately rocking your baby while scrolling through endless advice online, I see you. I’ve worked with countless mums who’ve been exactly where you are, feeling frustrated, exhausted, and overwhelmed.

That’s why I created this episode—to give you real, practical tools you can start using tonight to help your baby sleep better.

Why You Need to Hit Play Now
This episode isn’t about complicated sleep schedules or unrealistic expectations. Instead, I’ll help you unlock baby sleep secrets that allow you to understand your baby’s natural sleep cycles, tune into their needs, and find gentle, effective ways to help them settle more easily.

And the best part? These techniques don’t just help your baby sleep—they strengthen your bond, boost your confidence as a mum, and make those long nights more manageable.

So, are you ready to stop feeling lost and start feeling empowered? Hit play now and discover the baby sleep secrets that can make your parenting journey so much easier!

You Will Learn

✅ The must-know baby sleep secrets—why newborns wake so often and how to work with their natural sleep cycles instead of against them.

✅ How to spot early sleep cues so you can settle your baby before they become overtired.

✅ Why baby massage is a powerful baby sleep secret that can help your little one rest more peacefully.

✅ How to recognize your baby’s early sleep cues so you can settle them before they become overtired.

✅ The surprising benefits of baby massage and how it can help your little one sleep more peacefully.

A Selection of Earlier Sleep Episodes

This is just a small selection of the episodes we’ve done on the subject of sleep. To find further episodes, go to the First Time Mum’s Chat podcast main page and use our search facility.

Earlier Episodes Mentioned

Send Me Your Questions or Feedback

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Read Episode Transcript Here

Struggling to Get Your Newborn to Sleep?

Mom, you can feel less tired, less stressed and have a happier, more contented little one who sleeps better!

First Time Mum's Chat questions or feedback?
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