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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.
How to End Bedtime Battles and Help Your Toddler Sleep Peacefully
If bedtime battles are turning your evenings into a struggle, you’re not alone. Many mums transitioning from the newborn phase suddenly find that their once-sleepy baby is now a determined toddler who resists sleep at every turn.
As a new mum, you probably expected sleepless nights in the newborn phase, but now your toddler fights bedtime with everything they’ve got – stalling, tantrums, and endless requests for just one more story. These bedtime battles can leave you feeling frustrated and exhausted, but the good news is that there’s a way to turn things around.
In this episode, I’ll walk you through the key reasons why bedtime battles happen and share simple, effective strategies to create a smoother, calmer nighttime routine that works for both you and your toddler.
Why You Should Listen Now
If bedtime battles have left you feeling exhausted and dreading the evening routine, this episode is for you. A calm, structured bedtime routine can change everything, helping your toddler fall asleep faster, stay asleep longer, and wake up happier.
By making small changes to your approach, you can end bedtime battles and turn nights into a peaceful, connected experience instead of a power struggle. With the right strategies, you can teach your toddler to settle to sleep independently and reduce bedtime stress for the entire family.
So whether you’re just starting to experience bedtime battles or have been struggling for a while, this episode will give you practical, easy-to-follow solutions to make bedtime a breeze.
🔊 Press play now and discover how to stop bedtime battles and create a peaceful sleep routine for your toddler!
What You Will Learn
- How to recognize early sleep cues so you can settle your toddler before they become overtired and resistant to sleep.
- Why a consistent bedtime routine matters and how small changes can make a big difference in helping your child wind down.
- A simple trick to stop bedtime stalling so you can avoid endless requests for “just one more” and make nights smoother for everyone.
Earlier Episode Mentioned
- Holistic Sleep Support – Helping Your Entire Family Improve Their Sleep – with Kim Hawley.
Send Me Your Questions or Feedback
- Submit your questions via e-mail.
- Submit your question via a voice message.
- Make a donation to help support First Time Mum’s Chat.
