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Has postpartum depression and anxiety got you down or are you struggling with the overwhelming feelings that come after giving birth?
Feeling lost, anxious, or like you’re not the mum you thought you’d be? In this powerful Q&A episode of First Time Mum’s Chat, Helen Thompson dives into the most pressing questions about postpartum depression and anxiety, sharing insights that every new mum needs to hear. Helen combines expert advice with raw, unfiltered stories from real mums who’ve walked the same path, giving you a candid look into the often-hidden struggles of early motherhood.
Here’s what you’ll discover in this must-listen episode:
Expert Insights and Actionable Tips: Helen revisits conversations with leading professionals and mums who specialize in postpartum depression and anxiety care. From defining postpartum depression and anxiety to explaining the critical differences between baby blues and more serious conditions, this episode is packed with valuable information that can help you identify when it’s time to seek help.
You’ll hear from experts like Allison Lieberman, a family therapist and postpartum anxiety specialist, who breaks down what the baby blues really are and how to spot if it’s something more. Her insights offer clarity in those foggy first weeks when emotions run high and self-doubt creeps in.
Real Stories That Hit Home: One of the most compelling parts of this episode is the heartfelt stories from real mums who’ve been through the ups and downs of postpartum depression and anxiety. Helen shares an excerpt from her chat with Jenna, a mum who bravely opens up about her personal struggles with anxiety, offering a light at the end of the tunnel for anyone feeling trapped by their emotions. Jenna’s story isn’t just relatable—it’s a powerful reminder that even the darkest moments are temporary, and there’s always a way through.
The Importance of Honesty and Seeking Help: A recurring theme in this episode is the crucial need for mums to be honest with themselves and others. Helen emphasizes that it’s okay to admit when things are too much and that asking for help is a sign of strength, not weakness.
This message is underscored by Suzanne Yatim Aslam, who shares her journey through postpartum depression and anxiety and her realization that the screening tools often used by healthcare providers don’t always capture the full spectrum of what many mums are feeling. Her candid take on the gaps in postpartum care will have you nodding along, and it might just be the nudge you need to advocate for yourself or a loved one.
Practical Tips for Everyday Challenges: The episode doesn’t just stop at identifying the problem—it also offers practical advice you can use immediately. From coping strategies during tough days to managing anxiety triggers, Helen pulls together the best tips from previous episodes to provide a comprehensive guide for navigating the emotional rollercoaster of new motherhood. Whether it’s managing expectations when returning to work, as discussed with Dr. Emily Guarnotta, or understanding how breastfeeding can impact your mental health, this episode covers all the bases.
This isn’t just another podcast episode—it’s your go-to guide for understanding and managing postpartum depression and anxiety. So, if you’re feeling overwhelmed, exhausted, or just need some honest advice, hit play now. You’ll find a community that understands, resources to help, and the reassurance that you’re not alone in this journey. Don’t miss out—your peace of mind starts here!
Earlier Episodes Mentioned
- Practical Coping Skills For Anxiety to Help Prevent Mom Overwhelm – with Jenna Hodge.
- Living With Postpartum Anxiety and Depression – with Susanne Yatim Aslam.
- How to Help With Postpartum Depression and Baby Blues After Pregnancy – with Allison Lieberman.
- Returning to Work After Maternity Leave – The Intense Mental Challenges – with Dr. Emily Guarnotta.
- How Can Breastfeeding Enhance or Protect a Mom’s Health After Giving Birth – with Kelly Durbin.
- Postnatal Depression – Tips For Recognising It & Essential Coping Strategies – with Lisa Quinney.
Send Me Your Questions For Our Next Q&A
