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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.
Are you struggling with sleepless nights, a fussy baby or simply looking for ways to bond with your little one?
Baby massage offers a gentle and effective solution and in this powerful episode of First Time Mum’s Chat, I dive into the transformative practice of baby massage, answering some of the most commonly asked questions from new mums.
What You’ll Learn:
How Long Should a Baby Massage Last? A baby massage session typically lasts about 10-15 minutes. The key is to do it at a time when your baby is calm and alert, not too hungry or sleepy. Baby massage is a baby-led activity, so let your little one guide you and aim for at least one session daily.
Techniques for Soothing a Fussy Baby: When your baby is fussy or crying, they’re communicating with you. It might not be the best time for a full massage, but you can still comfort them. Gentle foot massages while cuddling can work wonders—try running your finger from the big toe to the heel, which can help calm an overtired baby or pressing in the center of the foot for relaxation.
Improving Sleep with Baby Massage: Just like adults, babies find massage soothing and relaxing. A gentle massage before bedtime can help them settle more easily, especially if they have tummy discomfort. This strengthens the emotional bond between you and your baby, helping them feel safe and secure, which naturally leads to better sleep.
What if My Baby is Fidgety or Uncomfortable? It’s important to ask for your baby’s “permission” before beginning a massage. While they can’t verbally respond, their body language will tell you if they’re ready or not. If your baby seems fidgety or uncomfortable, it may mean they need a break or that they’re done for the time being. Follow their cues and come back to it later.
Why Does My Baby Cry During Massage? Crying during a massage can happen if the baby is overstimulated, uncomfortable, too hot or cold, or hungry. Adjusting the pressure of your massage strokes and being mindful of their cues will ensure a more enjoyable experience for both of you. Remember, baby massage is always baby-led.
How Baby Massage Helps with Gas, Colic, and Constipation: Baby massage can be incredibly helpful for tummy issues. Gentle strokes on the tummy and chest can relieve trapped gas and improve digestion, easing discomfort from colic and constipation. Regular massage can help reduce these symptoms, making both baby and mum feel more at ease.
Benefits for Both Baby and Mum: Baby massage promotes bonding through touch, eye contact, and communication, helping you feel more confident in handling your baby. It’s also known to alleviate symptoms of postnatal depression by releasing oxytocin, the “love hormone.” Plus, baby massage helps with emotional development, brain growth, and even social and language skills.
So, if you’re feeling tired, stressed and overwhelmed then hit play now!
Other Episodes Where I Talk About Baby Massage
- Discover the Magic of Baby Massage.
- Baby Massage: Hear From a Mum How it Helped Her Baby.
- How to Help Baby With Colic Using Baby Massage Techniques.
- Help With Postpartum Depression – The Many Amazing Ways Baby Massage Can Help.
- How to Relieve Colic in a Newborn Naturally Using Baby Massage.
Send Me Your Questions For Our Next Q&A
