baby sleep without sleep training
First Time Mum's Chat podcast


160 – Tips to Support Your Baby’s Sleep Without Sleep Training

Powered by RedCircle

Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

In this episode I’m re-visiting the area of baby’s sleep/sleep training and I’m thrilled to be chatting with mum of 3, Occupational Therapist, certified Family and Infant Sleep Specialist and podcast host, Heather Boyd. 

Heather’s baptism of fire with sleep challenges came with her eldest son, who had sleep challenges when he was a baby. Heather has worked with babies throughout her entire career as an occupational therapist, but she knew nothing about the baby’s sleep area and needed to work out how to support her son.

During our chat you’ll hear Heather talk about her journey and how she helps tired parents support their baby’s sleep without sleep training using a holistic approach.

Links Mentioned in the Episode

A Selection of First Time Mum’s Chat Episodes Relating to Baby Sleep Challenges

Follow First Time Mum’s Chat on Instagram

Read Episode Transcript Here

About Heather Boyd

Heather Boyd

Heather Boyd is an Occupational Therapist, certified Family and Infant Sleep Specialist, and mom of three. Combining her infant development experience with her sleep education, Heather supports parents in understanding infant and child sleep and development through an attachment “lens”.

She created the Confident & Connected Baby Sleep Program to provide tired parents with strategies, coaching, and a parent community to turn overwhelm into confidence. Heather also supports parents 1:1 both within her OT practice and her international sleep coaching practice, and is the host of The Baby Sleep Connection Podcast.

Struggling to Get Your Newborn to Sleep?

Mom, you can feel less tired, less stressed and have a happier, more contented little one who sleeps better!

First Time Mum's Chat questions or feedback?
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors


Your request could not be processed. Please try again.
Your request has been successful.

Get Our Tips & Insights Handpicked From Experts To Help You Establish a Newborn Sleep Routine That Works