Healthy eating habits
First Time Mum's Chat podcast


137: Promoting Healthy Eating Habits During Your Child’s Early Years

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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

Not surprisingly, the topics of healthy eating habits, promoting healthy eating and raising your children in a healthy nurturing environment has come up on a number of occasions on First Time Mum’s Chat.

In this week’s episode, I’ll be focusing on why healthy eating habits are so important to you and your family. During this episode, you’ll hear me reference a number of earlier First Time Mum’s Chat episodes and I’ve included links to these past episodes on this page below. 

During this episode, you’ll hear me talk about:-

  • The dangers of feeding your family processed food and caffeinated drinks.
  • Ways to encourage more family time and to avoid screen time during meal times.
  • Why role playing is so vital when it comes to setting your children on the road to a lifetime of healthy eating habits.
  • How you can avoid and reduce the risk of overeating and obesity by encouraging healthy eating habits.

And so, so much more.

Links to the Episodes Mentioned

During the episode I mentioned a number of previous First Time Mum’s Chat episodes. Please click on the links below to visit these episode pages and to listen to the episodes.

  1. Encouraging Healthy Eating in Childhood – with Jennifer House.
  2. 4th Trimester Patient Centred Care – with Dr. Cindy Rubin.
  3. Tips and Tricks for Breastfeeding a Newborn – with Lacy Reason.
  4. The Impacts of Technology on Infant Development – with Melissa Lowry.
  5. Tips for Good Eating – Healthy Nutrition for Babies and Mums – with Lydia Nuttall.
  6. Healthy Eating During Pregnancy and Postpartum – with Kate Boyle.
  7. Help With Parenting – Why Modern Parenting Isn’t Working.
  8. Following the Right Postpartum Diet for Recovering Mothers – with Sarah Bilger.

Read Episode Transcript Here

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