Healthy nutrition for babies and mums
First Time Mum's Chat


008: Tips For Good Eating – Healthy Nutrition For Babies and Mums

Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

If you’re breastfeeding then what you eat is incredibly important! After all, getting this right will give your baby a great start in life.

It is also really important when it comes time for them to start on solids. There is often a misconception that introducing your child to healthy food is expensive.

In this episode, I interviewed Lydia Nuttall, a food and lifestyle consultant who is passionate about all things food and nutrition.

Lydia has tons of great ideas and she also shared some excellent tips for those who are concerned with the expense of eating well.


Simple Baby Massage Routines to Help Build A Magic Bond

I’ll show you 4 simple to follow routines that you can easily incorporate in your daily routine to help enhance your confidence as a parent …

4 Simple Baby Massage Techniques


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