Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.
Healthy eating during pregnancy is extremely important. After all, during pregnancy, your baby is taking much of your nutrition, so it’s extremely important to ensure that your body gets what it needs.
You need to ensure that your postpartum nutrition and what you consume fuels both you and your baby and sets the scene for after they’re born and your breastfeeding.
The correct nutrition for postpartum is also going to set the groundwork towards your own recovery, making it increasingly likely that you’ll have an easier and quicker recovery post birth.
In this episode of First Time Mum’s Chat, I’m talking with nutritionist and food scientist, Kate Boyle who shares some great tips and insights on healthy eating during pregnancy and how to ensure your postpartum nutrition and diet during these early stages, supports your recovery and nurtures your little one as they begin their precious journey.
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Links Mentioned in the Episode
- Mind Movement Health website.
- Mind Movement Health Facebook page.
- Mind Movement Health on Instagram.
- Raising Healthy Kids Free Guide.
- Kate’s FREE 15 Minute Core Workout
- 4 Simple Baby Colic Remedies.
About Kate Boyle
Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.
Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.
She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.
A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.