Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.
The subject of self care for moms and mom burnout is often discussed on this podcast and I know it is something that many moms I speak with find challenging. With insufficient time in the day to deal with everything, particularly with the latest addition to the family, mom burnout is a common problem.
I was thrilled to recently meet Charlotte Caunter who has a remarkable story to tell. Charlotte’s experience for me is a reminder of the importance of self care for moms, avoiding mom burnout and ensuring that you live your life, without the modern tendency to burn the candle at both ends.
For some years, Charlotte has been a holistic mom burnout coach but she came from a background in mental health and lived a life that was go, go, go. At just 32, Charlotte found herself faced with one of the scariest things any of us can face, cancer!
I’m sure you’ll find Charlotte’s journey and how she turned her life around as amazing as I did. She’s an amazingly positive lady with an amazing zest for life, with great tips and insights on self care for moms.
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Links Mentioned in the Episode
- Health SHEro website.
- Health SHEro Tribe Facebook group.
- Health SHEro Instagram.
- Raising Healthy Kids Free Guide.
- Baby massage introduction video.
About Charlotte Caunter
Charlotte Caunter is the Founder of Health SHEro, Nutritionist & a Holistic Burnout Coach for Mums, where she helps Mums who are feeling stressed out; to feeling healthier, happier and more at peace so they can go on to raise healthy kids.