Tips to improve posture for busy moms
First Time Mum's Chat podcast


062: Tips To Improve Posture For Busy Moms

Powered by RedCircle

Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

A lot of the moms I talk with often ask me about ways they can improve posture since they’re often put to the test particularly whilst pregnant.

I know from experience that my posture is far from ideal and any information on how to improve your posture is welcomed! In my opinion, one of the mistakes that many moms make when seeking posture help is looking to attain a perfect posture!

This week’s guest, Courtney McManus who is a personal trainer, has what I feel is a more realistic, practical approach to improve posture and encourages moms to find different ways to move through postures so they are truly mobile and able to move.

You’ll hear Courtney share easy to follow tips including:-

  • Ways how to improve your posture and feel more comfortable whilst bottle feeding or breastfeeding your baby.
  • The benefits of 360 breathing and how to get started.
  • How to exercise your feet to improve your balance and reduce aches and pains.

And much more.

Click here to listen!

Rate, Review, & Follow on Apple Podcasts

“I love Helen and First Time Mum’s Chat.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I add a new episode each week, and if you’re not subscribed, there’s a good chance you’ll miss out. Follow now!

Links Mentioned in the Episode

Read Episode Transcript Here

About Courtney McManus

Courtney McManus

Courtney is a mom of 3, a Personal Trainer who Specializes in Corrective Exercise, and a Health Coach who provides nutritional information for families. She began her career in fitness after her first son was born in 2005 and ran a successful Stroller Fitness Franchise for 10 years in SWFL.

She has since, founded her own fitness company, Form Fit, which helps busy moms move more in their every day life while focusing on posture and whole body movements, and loves to be able to help moms raise healthy children through her podcast Raising Healthy Humans. 

Her passion is to help you, as a mom, feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process.

Struggling to Get Your Newborn to Sleep?

Mom, you can feel less tired, less stressed and have a happier, more contented little one who sleeps better!

First Time Mum's Chat questions or feedback?
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors


Your request could not be processed. Please try again.
Your request has been successful.

Get Our Tips & Insights Handpicked From Experts To Help You Establish a Newborn Sleep Routine That Works