Emotional Eating
First Time Mum's Chat podcast


061: Emotional Eating: Why It Happens and How to Stop It

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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

With the many stressors in our lives, it is hardly surprising that many of us find comfort in food and struggle with how to stop emotional eating.

I feel that the media has a lot to answer for with the typical images of women they portray. Any time I glance over at a magazine whilst shopping, they’re full of images of beautiful and gorgeous women! Many of the women I speak with need help with emotional eating because they feel they don’t measure up!

As a new mum, this can be highly challenging as you adapt to life with your baby and the changes to your body during and after your pregnancy.

I am delighted to be speaking with Jillian Lama in this week’s episode. Jillian is a certified life and weight loss coach and she teaches women how to stop emotional eating and lose excess weight eating foods they love.

And much more.

Click here to listen!

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Links Mentioned in the Episode

Read Episode Transcript Here

About Jillian Lama

Jillian is a certified life and weight loss coach and the creator of the Body You Crave Method.

She teaches high caliber women how to end emotional eating, lose excess weight eating the foods they love, and feel amazing in their bodies – no cheating required. 

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