Overcome birth trauma
First Time Mum's Chat

Episode

038: Ways To Heal and Overcome Birth Trauma

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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

Giving birth is a very traumatic and stressful event for women and birth trauma often occurs.

It is a time when you often feel vulnerable and scared and it is important to create a safe space for both you and your baby.

In this episode I speak with Tricia Murray, who is an anxiety and trauma coach and mother of four. Tricia is passionate about helping moms work through their birth trauma and she shares some great tips and strategies you can implement right now to begin that healing journey.

Links Mentioned in the Episode

Read Episode Transcript Here

About Tricia Murray

Tricia Murray

Tricia Murray is an Anxiety and Trauma Coach and advanced EFT Practitioner. She is also a mum to 4 boys and a dog and lives in Edinburgh in the UK. 

Tricia works with women through all stages of motherhood to relieve them of anxiety, stress, overwhelm and trauma so they can live the life they want to and be happy, calm and fulfilled.

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