191 – Feeling Guilty About Infant Feeding? Bust These 5 Myths and Instantly Breathe Easier

If you’ve recently welcomed your little one into the world, you’re probably discovering that the feeding journey is not always as straightforward as people make it sound. Whether you’ve chosen to breastfeed, bottle feed, a mix of both, or you’re still figuring out what works for you, chances are you’ve been met with a swirl of opinions, “shoulds,” and outright myths that leave you second‑guessing yourself.

This episode of First Time Mum’s Chat is here to help you breathe a little easier. I’m sharing 5 pieces of infant feeding advice that will not only bust some of the most common — and damaging — feeding myths, but also help you see your choices in a new light. These are the same myths I hear from mums all the time, and I know just how much they can eat away at your confidence.

We’ll talk about why breastfeeding being “natural” doesn’t mean it’s easy, and why formula feeding is not a sign you didn’t try hard enough. You’ll hear how switching between feeding methods can actually be a sign of wisdom, not confusion, and why bottle feeding doesn’t mean you’ll miss out on bonding with your baby. We’ll also tackle the painful belief that if breastfeeding hurts, you just have to push through it — and I’ll share why listening to your body is one of the most important skills you can develop as a new mum.

My goal with this episode is to replace guilt with understanding, and replace pressure with permission. You’ll hear gentle, practical advice that gives you the confidence to feed your baby in the way that works best for you — not the way others think you “should.”

I know those early weeks and months can be overwhelming, and that sometimes all you need is someone to remind you that you’re doing an amazing job. So, grab a cuppa, settle in, and let’s clear away the guilt, confusion, and “rules” you don’t need. By the end of our chat, I hope you’ll feel lighter, more assured, and ready to enjoy these precious moments with your baby.

Because at the end of the day, the feeding method is just the “how.” What matters most is the love, presence, and connection you bring to each feed. And mama — you’ve already got that in spades.