190 – 5 Breastfeeding Facts No One Told You (That You’ll Wish You Knew Sooner)

If you’ve just given birth and are navigating those early weeks of feeding, this episode is one you won’t want to miss. It’s the second in my Feeding Without Guilt series, and I’m sharing five breastfeeding facts that many new mums never hear about — until they’re living them.

You’ve probably heard that breastfeeding is natural. But what most people don’t tell you is that it can also be painful, emotionally draining, and filled with self-doubt. That’s why I’ve created this episode — to bring you the real breastfeeding facts you deserve to know upfront, so you don’t feel alone, confused, or like you’re doing it wrong.

From cracked nipples and cluster feeding to feeling overwhelmed and “touched out,” I’m talking honestly about the experiences so many mums struggle with behind closed doors. These breastfeeding facts aren’t meant to scare you — they’re here to empower you with knowledge, help you feel supported, and remind you that what you’re feeling is completely normal.

You’ll also hear a quick tip from Garrett Wood Kusmierz, the founder of kozēkozē, whose stylish leakproof bras have been a game changer for mums dealing with unexpected milk leaks — another one of those breastfeeding facts no one warns you about!

Throughout the episode, I’ll guide you through a short grounding practice to help you pause, breathe, and reconnect — with your baby, and with yourself. Because in the middle of all the feeding challenges, you deserve a moment of calm.

Whether you’re breastfeeding, bottle feeding, or doing a mix of both, this episode will give you clarity and confidence through five powerful breastfeeding facts that every new mum should know. You’ll walk away feeling seen, reassured, and more connected in your journey.

And if you’re longing for a gentle way to bring more calm to your day, don’t forget to grab my free baby massage routines here — It’s a simple, nurturing way to ease bedtime stress and strengthen the bond with your little one.