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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.
In this episode I’m exploring the topic of how to deal with anxiety. I’m bringing you an amazing woman, Sukie Baxter. Sukie is an equestrian, entrepreneur, and healer who is deeply passionate about how we humans craft a vibrant and meaningful existence in our complex, imperfect world.
I came across Sukie’s YouTube channel earlier this year and was fascinated by her videos and asked her to be a guest on First Time Mum’s Chat.
We talked about how to deal with anxiety and I’m sure that you’ll find her take on this topic very interesting. During our chat you’ll hear us talk about:-
- How being with animals and spending time in nature can help relieve states of anxiety or stress.
- The importance of becoming self aware, developing your internal compass and being in tune with your surroundings.
- The importance of developing sensory skills and being attuned to your body.
- Why it is so important to encourage movement in your little one and to challenge society’s norms.
And much more…
Links Mentioned in the Episode
About Sukie Baxter
Sukie Baxter is an equestrian, entrepreneur, and healer who is deeply passionate about how we humans craft a vibrant and meaningful existence in our complex, imperfect world.
Her work has been featured in publications such as Forbes, Chopra, SheKnows, ShapeUp, Practical Horseman and more.
She speaks on health, healing trauma and overcoming fear and anxiety to live your best life, and has been honored to share her wisdom at the Journey On Summit, The Highly Sensitive Entrepreneur Summit, and the Biology of Trauma Summit.
With a deep understanding of both the scientific and holistic aspects of healing, Sukie is dedicated to providing practical, effective solutions that lead to lasting change.
