Holistic nutrition for postpartum moms
First Time Mum's Chat podcast


046: Tips On Holistic Nutrition For Postpartum Moms

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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

When you’re postpartum, it’s important to continue being mindful of what you are eating since you’ve also got your little one’s health to consider.

It’s also important to be alert and constantly on the look out for evidence of any allergies or problems so that you can adjust your diet if needed to suit your baby.

In this episode, I speak with Nava Simkah a certified holistic health and nutrition coach, maternity coach and massage therapist who had some great tips and insights on nutrition for new moms. You’ll also hear tips on how to help them when they are experiencing problems such as bloating, diarrhea and constipation.

Click here to listen!

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Links Mentioned in the Episode

Read Episode Transcript Here

About Nava Simkah

Nava Simkah

Loving My Temple is faith-based nutrition and health coaching service that focuses on bridging the gap between faith and clean eating to produce better results.

Nava believes that everyone can heal and achieve any health + nutrition goal when eating clean ingredients and focusing on increasing their relationship with our Heavenly Father and learning to value their bodies with pure ingredients.

Loving My Temple provides free resources, self-paced courses, group coaching and 1:1 coaching to ensure that each individual that visits our site (and social outlets) will receive exactly what they need in each stage of their health journey.

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