baby sleep regression
First Time Mum's Chat


019: Why Baby Sleep Regression is a Healthy Thing

Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

It’s a huge relief when your baby starts to sleep soundly through the night, and an opportunity to regain some normality with your own sleep opportunities!

So what do you do when baby sleep regression occurs and your baby, who’s been sleeping well, starts to refuse to settle? If your baby’s sleep pattern suddenly changes, then there’s no need to stress, it’s actually a healthy sign.

Sleep consultant Catherine Thompson, prefers to view this as more of a developmental milestone instead of a sleep regression.

In this episode I talk with Catherine about what she likes to refer to as baby sleep progression.

Links Mentioned in the Episode

About Catherine Thompson

Catherine Thompson

Catherine Thompson has a degree in Paediatric Nursing and her background includes experience as a children’s nurse and early childhood educator.

Catherine has many years experience caring for babies and provides practical sleep support and guidance to families with babies from newborn up to 2 years.

You can find out more about Catherine and schedule a chat or consultation via her website at


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