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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.
I’ve spoken with a number of postpartum doulas on First Time Mum’s Chat and they have shared how they help families manage.
Today, I’m bringing you an amazing woman, Suzzie Vehrs, who is a doula and childbirth educator, passionate about helping moms have a safe and healthy birth. Suzzie also helps mums after they return home from the birth as a postpartum doula, supporting them as they start to navigate their way through the world of parenting.
During our chat you’ll hear Suzzie talk about:-
- How postpartum doulas helps families
- Why you shouldn’t feel guilty or anxious reaching out for help and why it’s so important to do so.
- The importance of valuing and looking after yourself and ensuring you are getting the nutrients you need.
Links Mentioned in the Episode
About Suzzie Vehrs
Suzzie Vehrs is the founder of She Births Bravely. As a doula and childbirth educator she is passionate about helping moms have a safe and healthy birth.
She believes that no woman is an island and that every mother deserves one on one support during and after her birth.
You can take her quiz “what does your birth plan say about your personality?” or check out some of her favorite recipes that support health in pregnancy and post partum on her website.
