Help moms improve emotional health
First Time Mum's Chat podcast


069: Ways To Help Moms Improve Their Emotional Health

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Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

Have you ever taken the time to examine your messaging and belief systems? It’s an extremely important step for us to all take in our lives to help us understand ourselves better and improve our emotional health. There’s no better time to get started than when you become a mum or are pregnant.

After all, the belief systems that you take on board about pregnancy, birth, motherhood, who you are as a person, your ability to cope with various situations, feels like a lot to try and overcome in a 9 month period.

You won’t want to miss the wealth of information and insights shared by this week’s guest Ria Oliver from the Maternal Wellbeing Foundation, who is an emotional health coach. Ria is passionate about helping mums thrive rather than survive in motherhood. You’ll hear Ria talk about ways to enjoy your motherhood journey without anxiety, overwhelm or fear holding you back.

You’ll hear Ria talk about:-

  • Understanding and identifying the different types of anxiety that you are experiencing.
  • Understanding your natural thinking style and how it can work against you.
  • How being emotionally in control helps you to deal with change positively and confidently.

And much more!

Click here to listen!

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Links Mentioned in the Episode

Read Episode Transcript Here

About Ria Oliver

Ria Oliver

Ria knows how much new and expectant Mums want to be anxiety free. They are tired of feeling the way that they do, their confidence and self-esteem the lowest it has ever been. They simply want to feel like themselves again as they journey into motherhood. Ria has been there too and knows what anxiety feels like, how it seems to suck the breath out of you, your mind racing, your body on high alert.

She overcome the same struggles and let go of the anxiety, mum guilt, not feeling good enough, the self-doubt and that negative inner voice. Ria moved past the pressure she was putting on myself to be perfect but feeling like she was continually failing. She wanted to be able to enjoy her motherhood journey without anxiety, overwhelm or fear holding me back. Since she’s been there too, it is important to her that she help Mums thrive rather than survive in motherhood! So she created The Mother Nurture Method programme that helps mums overcome the same obstacles.

As an emotional health coach, neuro linguistic programme, birth trauma resulting practitioner and antenatal educator, Ria brings a wealth of experience, both professional and personal, to the sessions with her clients to help them find their own unique way to overcome their emotional obstacles and find emotional freedom on their journeys.

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