First Time Mum's Chat

Episode

026: Recognising & Challenging the Expectations We Hold About Being Mothers

Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

I am so excited to be speaking with Onnie Michalsky who is a licensed therapist and wellness coach for busy moms who desperately need a break but refuse to take one.

Onnie shares some strategies about how to handle the inevitable worries that accompany becoming a parent. It’s not unusual for feelings of inadequacy to arise when you bring home a new baby and as you face each new stage of development.

In this episode, Onnie walks new parents through the process of identifying and challenging the worries and thoughts that are contributing to all the self-doubts.

 

Links Mentioned in the Episode

About Onnie Michalsky

Onnie Michalsky

Onnie Michalsky, MA is a licensed therapist and wellness coach for busy moms who desperately need a break but refuse to take one.

She’s a mom of 6 who helps fellow moms hang up their Superwoman capes and break through the limiting beliefs that are keeping them from becoming their best self.

Her mission is to help women discover and fall in love with who they are by unlocking the life-changing power of self-care.

FREE CHEATSHEET

Simple Remedies to Help Soothe Your Baby's Colic

I’ll show you 4 simple to follow remedies that you can easily incorporate in your daily routine to help soothe your baby’s colic …

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4 Simple Tummy Time Routines Cheatsheet

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