Self care for moms
First Time Mum's Chat


022: The Importance of Self Care For Moms

Disclaimer – This podcast is for informational purposes only and does not constitute medical advice. Please contact a medical practitioner if you are concerned and have any medical issue.

As a new mom, there’s always lots of demands on your time, making it really easy to neglect the importance of self care. It’s important that you always ensure you take care of yourself so that you are able to provide your little one with the best care possible.

In this episode I speak with Rebecca Jean Baptiste, a life strategist, certified coach and mother of 4 about the importance of taking time out daily to focus on yourself.

Links Mentioned in the Episode

Read Episode Transcript Here

About Rebecca Jean Baptiste

Rebecca Jean Baptiste

Rebecca JeanBaptiste is a Life Strategist, wife, and mother of 4 children. She is a Certified coach and was blessed to get her Credentials from Erickson International.

She is originally from Florida and is currently in the Tampa Bay Area serving people in everything task management, productivity, and everything life strategy to help create Extraordinary lives. She has been serving her community and people around the world for over 6 years.

With many life experiences she knows the importance of taking time out daily to focus on yourself.


Simple Baby Massage Routines to Help Build A Magic Bond

I’ll show you 4 simple to follow routines that you can easily incorporate in your daily routine to help enhance your confidence as a parent …

4 Simple Baby Massage Techniques


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